Total 90 Reset Programme

Transform Your Body & Mind in 90 Days

Build strength, calm your mind, and create lasting healthy habits with this guided 90-day yoga and wellness programme—all from home.

• Personalised nutrition plan and meals guide

• Recommendations for supplements and essential oils to support immune system

• Access to online yoga sessions including meditation and breathwork

• Regular check-ins for support

Improve your strength & flexibility

Yoga Sessions

Carefully designed sequences to build strength from the inside out, improve posture, and calm the mind.

Improves posture, strengthens ankles, knees, and thighs, and calms the mind.

Builds balanced strength and stability while opening hips and shoulders.

Engage deep core support to steady your spine and improve alignment.

Slow, mindful poses to unwind tension and restore ease in movement.

Improve your diet

A personalised intake review adapted to your requirements, with a complete plan to nourish body, soul, and spirit.

An inner journey with a calm, supportive plan to reset habits and reduce stress.

Nutrition guidance tailored to your needs with a complete plan to nourish body, soul, and spirit.

Adjustable to your preferences and family needs, with practical shopping and meal tips.

Targeted suggestions to support immunity, mood, and sustainable energy.

Guided Meditations

Regular meditation to improve mood, emotions, sleep, and immunity by activating the parasympathetic nervous system.

Short guided meditations to soothe the nervous system and boost immunity.

Gentle body scans and visualisation to release the day and improve sleep.

Mindful focus on gratitude and self-compassion to balance mood and emotions.

Reconnect to the present with simple anchoring techniques for busy days.

A better path to a healthy life