Total 90 Reset Programme

Transform Your Body & Mind in 90 Days

Build strength, calm your mind, and create lasting healthy habits with this guided 90-day yoga and wellness programme—all from home.

Join now See what’s included

What you’ll gain

• Personalised nutrition plan and meals guide

• Recommendations for supplements and essential oils to support immune system

• Access to online yoga sessions including meditation and breathwork

• Regular check-ins for support

Membership Options

Choose your support level

Join the full Total 90 Reset programme, or choose online yoga + the community hub for ongoing support.

Total 90 Reset (Full Programme)

Online Live Yoga + Community Hub

£29 / month

For ongoing yoga practice and community support (online only).

2 live yoga classes per week
Access to Total 90 community hub/chat
Daily/weekly motivational challenges
Mini meditations
Recommendations for holistic practices and wellbeing tools to support every area of wellbeing

Cancel anytime

Minimum subscription: 1 month

Optional add-ons

Tailor your support

Add extra support any time, based on your goals and schedule.

Optional additional in-person yoga classes

Optional additional 1:1 support calls

Optional long-term support

Optional ongoing access to community hub and live yoga

Questions before you join?

Message or email Leila.

Phone: 07769 258054

Email: leilarabaiotti@gmail.com

Improve your strength & flexibility

Yoga Sessions

Carefully designed sequences to build strength from the inside out, improve posture, and calm the mind.

Tadasana

Improves posture, strengthens ankles, knees, and thighs, and calms the mind.

Warrior Flow

Builds balanced strength and stability while opening hips and shoulders.

Core & Balance

Engage deep core support to steady your spine and improve alignment.

Gentle Release

Slow, mindful poses to unwind tension and restore ease in movement.

Improve your diet

1:1 Food Consultation

A personalised intake review adapted to your requirements, with a complete plan to nourish body, soul, and spirit.

Relax & let it go — 4 weeks

An inner journey with a calm, supportive plan to reset habits and reduce stress.

Personalised intake review

Nutrition guidance tailored to your needs with a complete plan to nourish body, soul, and spirit.

Flexible coaching

Adjustable to your preferences and family needs, with practical shopping and meal tips.

Supplement guidance

Targeted suggestions to support immunity, mood, and sustainable energy.

Guided Meditations

Rest Your Mind

Regular meditation to improve mood, emotions, sleep, and immunity by activating the parasympathetic nervous system.

Breath-led calm

Short guided meditations to soothe the nervous system and boost immunity.

Evening unwind

Gentle body scans and visualisation to release the day and improve sleep.

Heart opening

Mindful focus on gratitude and self-compassion to balance mood and emotions.

Grounding reset

Reconnect to the present with simple anchoring techniques for busy days.

Join the community

Choose your membership: $29/month or $49/month

Join the Pure Zen Living Circle for ongoing support, accountability, and connection.

View membership options Talk to Leila