The Total 90 Reset™
A 12-Week Mind–Body Reset for Midlife Women Who Want to Lose Weight Without Punishment
Feel calmer. Feel lighter. Feel back in your body again.
You’re not lazy.
You’re not broken.
And you’re not failing.
You’re just tired of fighting your body. If you’re in midlife and feel like your weight, energy and emotions no longer respond the way they used to, this is for you.
What you’ll receive
• Weekly live yoga sessions (with replays)
• Guided practices for calm and regulation
• Simple, hormone-supportive nutrition guidance
• Community support inside Pure Zen Living
• Gentle accountability and encouragement
• Tools you will use long after the 12 weeks end
This Is Not Another Diet
And it’s not about willpower.
The Total 90 Reset™ is a gentle but powerful 12-week programme that helps you:
calm your nervous system
reduce weight resistance
restore trust in your body
create sustainable change without extremes
This is about working with your body, not against it.
Membership Options
Choose your support level
Join the full Total 90 Reset programme, or choose online live yoga for ongoing support.
Total 90 Reset Full Programme
£397 One-off
The complete 90-day reset with nutrition, personalised support, yoga, and community.
- 45 minute nutrition and exercise call
- Follow up calls every 30 days
- Weekly live yoga sessions (with replays)
- Guided practices for calm and regulation
- Simple, hormone-supportive nutrition guidance
- Community support inside Pure Zen Living
- Gentle accountability and encouragement
- Tools you'll use long after the 12 weeks end
You Might Recognise Yourself Here
If any of this resonates, you’re in the right place.
You are not alone in this. These are the most common patterns we see in midlife women before the reset begins.
You’ve tried doing all the right things but feel stuck.
Weight feels harder to shift than it used to.
Stress, emotions or tiredness drive your food choices.
You feel disconnected from your body or frustrated with it.
You want to feel lighter physically and emotionally.
What Makes This Different
Most approaches focus on control. This programme focuses on regulation.
When your nervous system feels safe, your body responds differently.
Cravings soften
Digestion improves
Hormones stabilise
Weight can release naturally
We do not chase the scales; we create the conditions where your body can let go.
The Reset Framework
Calm the Body. Reset the Metabolism. Rebuild Trust.
Calm the Body
We begin to settle the nervous system so your body moves out of survival mode.
• Gentle, grounding yoga
• Stress reduction tools
• Support for emotional eating
Reset the Metabolism
We introduce simple, supportive nutrition rhythms.
• No rigid plans
• No restriction
• Clarity and consistency that fits real life
Rebuild Trust
This is where things truly shift.
• Confidence in your choices
• A calmer relationship with food
• Feeling at home in your body again
Is this programme for me?
This Is For You If
✔ You want weight loss without punishment
✔ You’re done starting again every Monday
✔ You value calm, consistency and self-respect
✔ You want change that lasts beyond a programme
This Is Not For You If
✖ You want a quick fix
✖ You want strict rules or extremes
✖ You’re not ready to slow down and listen to your body
The Promise
In 12 weeks, you will feel calmer in your body, lighter without extreme dieting, and confident that you finally understand what your body needs.
This is not a quick fix. It is a reset from the inside out.
Ready to Begin?
A 12-week reset for midlife women who want sustainable change without punishment.
Join The Total 90 Reset™ today.
Optional add-ons
Tailor your support
Add extra support any time, based on your goals and schedule.
Optional additional in-person yoga classes
Optional additional 1:1 support calls
Optional long-term support
Optional ongoing access to community hub and live yoga
Questions before you join?
Message or email Leila.
Phone: 07769 258054
Email: leilarabaiotti@gmail.com