Reset and Align

The 6-Session Mind–Body Journey

Stop managing your stress. Start leading your life.

For most women, “responsibility” is a double-edged sword. You are the one everyone relies on, but the cost of carrying that load is often a body that feels depleted and a mind that never truly switches off.

Reset and Align is a 6-session intuitive coaching container designed to bring you back to centre. By combining somatic nervous-system regulation and nutritional clarity with personalised intuitive coaching, we guide you through transformation using two methods.

Explore the journey Join today

What you’ll receive

• Six personalised intuitive coaching sessions

• Somatic nervous-system regulation practices

• Simple, hormone-supportive nutrition guidance

• Tools to identify subconscious patterns and over-responsibility loops

• Boundary work and values alignment

• Tools you will use long after the six sessions end

Two Methods, One Journey

The Reset. The Align.

Six sessions to move from “survival” to “alignment.”

The Reset

Combining somatic techniques and offering nutritional support, we calm the “survival mode” of your nervous system. This clears the brain fog and physical tension, creating the internal space you need to finally hear your own voice again.

The Align

Using intuitive coaching methods, we identify subconscious patterns and “over-responsibility” loops that have been steering your decisions. We then align your daily reality with your true values, setting boundaries that stick and creating a life that feels as good on the inside as it looks on the outside.

The Programme

Join Reset and Align

The complete 6-session journey with nutrition, personalised support, somatic practices, and community.

Reset and Align Full Programme

£800 One-off

The complete 6-session journey with nutrition, personalised support, somatic practices, and community.

45 minute nutrition and intuitive coaching call
Six personalised coaching sessions
Weekly live yoga sessions (with replays)
Guided practices for calm and regulation
Simple, hormone-supportive nutrition guidance
Community support inside Pure Zen Living
Gentle accountability and encouragement
Tools you'll use long after the programme ends

Ready to Begin?

A 6-session journey for women ready to move from holding it all together to feeling at home in themselves again.

Join Reset and Align today.

Start your journey Talk to Leila

Optional add-ons

Tailor your support

Add extra support any time, based on your goals and schedule.

Optional additional in-person yoga classes

Optional additional 1:1 support calls

Optional long-term support

Optional ongoing access to community hub and live yoga

Questions before you join?

Message or email Leila.

Phone: 07769 258054

Email: leilarabaiotti@gmail.com