Free Discovery Call
The Discovery Call: Your Space to Breathe
Are you tired of holding it all together?
Most of the women I work with are masters of the “silent load”, managing careers, families, and endless to-do lists, while their own needs sit at the bottom of the pile.
That's where a Discovery Call comes in.
This is a free, no-pressure 20-minute conversation designed to help us see the bigger picture of your well-being. It's a space for us to:
- Unpack the “Stuck” Spots: We'll look at where your physical tension, energy levels, and mental load are clashing.
- Identify Your True North: Beyond just “getting through the week,” what do you actually want your life to feel like?
- Check the Connection: Intuitive work is deeply personal. This call allows us to see if our energies align and if I am the right guide for your journey.
No “fixing,” no fluff, just a moment of honesty.
By the end of our call, you'll have a clearer understanding of why you've been feeling overextended and exactly how we can work together to bring you back to balance.
A free 20-minute conversation, no pressure, no selling.Leila
Our services
Our services for a healthy body
Explore flexible in-person classes and a remote guided wellness programme designed to help you feel stronger, calmer, and more energised.
Reset and Align – 6-Session Mind & Body Journey
A 6-session intuitive coaching programme combining somatic nervous-system regulation, nutritional clarity, and personalised coaching to bring you back to centre.
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Drop-in Yoga Classes and Workshops
Flexible, pay-as-you-go classes for all levels. No subscription required.
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Remote Guided Wellness
Personalised support with nutrition, supplements, and yoga to suit your goals.
See more →Why yoga can transform your life
Build strength, softness, and presence
Feel Stronger
Yoga isn’t just about flexibility, it builds strength from the inside out for ease and stability in daily life.
Reduce Stress
Mindful breathing and gentle movement to calm the mind, reduce anxiety, and bring peace to busy days.
Stay Energised
Recharge your body and mind so you feel alert, productive, and balanced morning to evening.
Trusted and loved by my clients
Real stories of transformation
Over 200 students balancing strength and calm through mindful practice.
Helen
Reset and Align client
“I did the mind and body reset with Leila after a very indulgent holiday! As someone who is perimenopausal and hadn’t felt truly “well” in a long time, I needed to reset. I’m not overweight but I also wouldn’t describe my…”
Louise
Restorative student
“I’ve just attended my first R&R practice with Leila – it was magical. The session focused on holding stretches comfortably for longer, combined with deep breathwork and a beautiful chakra meditation to help balance the b…”
Angie
Yoga student
“I’ve been doing yoga with Leila since September and I absolutely love it. Her big heart and clear direction make learning yoga feel so empowering. Leila has given me so much confidence through self-control and mindfulne…”
Nikki
Beginner student
“I attended my first yoga session with Leila today and can highly recommend it. She explained each movement so clearly and the class had such a calming atmosphere. A lovely experience overall.”
Yoga teacher, Nutrition Advisor and Life Coach based on the South Coast.
Qualified Yoga Teacher and intuitive life coach. I’m passionate about helping people who may be feeling stuck or unsure how to move forward with their goals, whatever they may be.
I have a keen interest in nutrition and have supported many clients in losing weight along with achieving success in many areas of life.
Drop-In Classes
Join our welcoming yoga community whenever it suits you
Pay-as-you-go classes, online options, block bookings, and restorative sessions.
Hatha Yoga Classes
£10 / Session
60-minute classes including meditation.
Block Bookings
£36 / Month
Access to 1 class per week for 4 weeks.
Restorative Yin Yoga & Meditation
£15 / Session
90-minute Yin Yoga + Meditation, 2nd Sunday each month, last Sunday of each month from March-November.
1:1 Coaching Call
£150 One-off
A single 1:1 intuitive coaching session for when you need clarity, perspective, or a focused reset — no programme commitment.
Reset and Align
6-Session Programme
Reset and Align is a 6-session intuitive coaching program designed to bring you back to centre. By combining somatic nervous-system regulation and nutritional clarity with personalised intuitive coaching, we guide you towards transformation using two methods:
Reset and Align
A 6-session intuitive coaching journey to bring you back to centre.
Reset and Align combines somatic nervous-system regulation and nutritional clarity with personalised intuitive coaching, guiding you towards transformation using two methods:
- • Reset and regulate the nervous system.
- • Help align you with your goals with intuitive coaching techniques.
Pure Zen Soul Sisters
Coming Home to Yourself
An Evening of Self-Worth, Reconnection & Deep Rest
Before the season of giving begins, take an evening to give something back to yourself.
When was the last time you stopped and asked yourself what you truly need?
Life can become a constant cycle of responsibilities, expectations and caring for others. Somewhere amongst it all, we can lose touch with ourselves, our needs and the things that genuinely bring us joy.
This November, join us for a beautiful, nurturing evening dedicated to coming home to yourself.
Together, we’ll explore self-worth, the importance of rest, reconnecting with our inner wisdom and learning to honour our own needs without guilt.
Through gentle reflection and meaningful conversation, we’ll consider what nourishes us, what quietly drains our energy and how we can begin making more space for ourselves.
What to Expect
Gentle grounding, breathwork and somatic movement
Heart-centred sharing and meaningful connection with like-minded women
Guided self-reflection, oracle cards and journaling to explore what truly supports you
A gentle meditation with crystal singing bowls
Herbal teas and a warm, welcoming atmosphere
This is your invitation to pause. To reconnect. To simply be.
Whether you’re joining us for the first time or returning to the circle, you’ll be welcomed exactly as you are.
There is no pressure to share, no expectations and no previous experience needed.
Come alone or with a friend and enjoy an evening dedicated to you.
Gathering Details
Date
Wednesday 25th November 2026
Time
6:30pm – 8:30pm (arrivals from 6:20pm)
Location
Bluebell Room, Fairthorne Manor, Botley, Southampton
Investment
£26
Reserve your space
Spaces are limited to preserve the intimate, supportive atmosphere of our circle.
Because taking care of yourself isn’t selfish. It’s essential.
Reserve your space and join your Soul Sisters for an evening of connection, reflection and restoration.
Phone: 07769 258054
Email: leilarabaiotti@gmail.com
The Intuitive Awakening Retreat
A weekend of yoga, sound, and inner clarity by the coast.
Friday 1st – Sunday 3rd October 2027. A fully catered coastal sanctuary with an indoor heated pool, just minutes from the British coastline. Spaces are limited to 15 guests.
- • 4 intentional yoga sessions (Hatha & Restorative).
- • A candlelit Friday night cosmic sound bath.
- • A silent sensory beach walk and open pool time.
Browse our products
Support your practice at home
Curated aromatherapy, recovery tools, and essentials for mindful living.
Discover our other articles
Tips and rituals for everyday calm
Wellness Starts Here!
If you’re unsure where to start on your nutrition, weight loss or wellbeing journey, we’ve prepared a list of essentials to get you started!
Read more →
Ready for a Reset That Actually Feels Supportive? Welcome to Total 90 Reset 🌿
If you’ve been feeling stuck with your health, weight, energy or motivation and you’re tired of doing it all on your own, this might be exactly what you’ve been looking for.
Read more →
Yoga for sleep: Evening routines for better rest
Breathing plays an essential role in our well-being.
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Exploring the different styles of Yoga
Find the approach that matches your body and goals.
Read more →Book a class or ask a question
Tell me about your goals and I'll recommend the best path - drop-in classes, the Reset and Align programme, or private coaching.
What to expect
A calm, clear next step
- Quick guidance on the right class or programme for you
- Friendly answers about schedule, ability level, and locations
- No pressure, just options that match your goals
Prefer email?
Send a note and I'll reply within 1 business day.