Pure Zen Living

Transform Your Body and Mind with Yoga

Find balance, strength, and calm—one breath at a time. Beginner friendly and no subscription required.

Hampshire, UK • In-person & online • All abilities welcome

Our services

Our services for a healthy body

Explore flexible in-person classes and a remote guided wellness program designed to help you feel stronger, calmer, and more energised.

Transform90 – Mind and Body Reset

A guided 90-day reset to create lasting habits from home—meal plan, online yoga, meditation audios, and weekly check-ins.

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Drop-in Yoga Classes and Workshops

Flexible, pay-as-you-go classes for all levels. No subscription required.

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Remote Guided Wellness

Personalised support with nutrition, supplements, and yoga to suit your goals.

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Why yoga can transform your life

Build strength, softness, and presence

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Feel Stronger

Yoga isn’t just about flexibility—it builds strength from the inside out for ease and stability in daily life.

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Reduce Stress

Mindful breathing and gentle movement to calm the mind, reduce anxiety, and bring peace to busy days.

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Stay Energised

Recharge your body and mind so you feel alert, productive, and balanced morning to evening.

Trusted and loved by my clients

Real stories of transformation

Over 200 students balancing strength and calm through mindful practice.

Helen

Transform90 client

“I did the mind and body reset with Leila after a very indulgent holiday! As someone who is perimenopausal and hadn’t felt truly “well” in a long time, I needed to reset. I’m not overweight but I also wouldn’t describe my…”

Louise

Restorative student

“I’ve just attended my first R&R practice with Leila – it was magical. The session focused on holding stretches comfortably for longer, combined with deep breathwork and a beautiful chakra meditation to help balance the b…”

Angie

Yoga student

“I’ve been doing yoga with Leila since September and I absolutely love it. Her big heart and clear direction make learning yoga feel so empowering. Leila has given me so much confidence through self-control and mindfulne…”

Nikki

Beginner student

“I attended my first yoga session with Leila today and can highly recommend it. She explained each movement so clearly and the class had such a calming atmosphere. A lovely experience overall.”

👋 Welcome, I'm Leila

I’m Leila—yoga teacher and nutritionist on the South Coast.

Qualified in Level 4 nutrition, Hatha and Yin Yoga, I’m passionate about the role of food and movement in promoting health, preventing disease, and supporting overall wellbeing.

I support clients with weight management, supplement guidance, and the use of herbs and essential oils. Breathwork and meditation are woven into my classes for all abilities—students appreciate the clear pace and calming relaxation at the end of practice.

The best part of my work is hearing how clients improve core strength, sleep, stress, and confidence through mindful movement and simple, sustainable rituals.

Drop-In Classes

Join our welcoming yoga community whenever it suits you

Pay-as-you-go classes, online options, block bookings, and restorative sessions.

Hatha Yoga Classes

£10 / Session

60-minute classes including meditation.

Beginner, mixed ability, or yoga for men
Locations: West End Parish Hall, Townhill Farm CC
Capacity: 18 people

Online 1-1 Session

From £30

Personalised yoga or reiki via Zoom.

Tailored to individual goals
Access to all online content
Personalised wellness support and discounts

Block Bookings

Value

£36 / Month

Access to 1 class per week for 4 weeks.

Personalized wellness review worth £50
Access to retreats and workshops at a discount
Discounts on partner products

Restorative Yin Yoga & Meditation

£15 / Session

90-minute Yin Yoga + Meditation, 2nd Sunday each month.

West End Community Centre
Props and calming setting provided
Capacity: 14 people

Transform 90 – Body Mind and Spirit Reset

Create lasting healthy habits in 90 days—from the comfort of home.

Lose weight, optimise nutrition, and feel supported without needing in-person classes. Perfect for newcomers or anyone wanting to deepen their practice with structure and accountability.